I’m sure you’ve heard of the health benefits of herbal teas, but just in case you haven’t….NO WORRIES! We got your back 😉
For centuries, herbal teas have been used as relief from stress and anxiety. Those who experience the side effects from stress/anxiety (headaches, insomnia, HBP, etc) know how important it is to keep your mind and body in a happy equilibrium to avoid these issues. Believe it or not, the positive effects herbal teas have on your mind and body are scientifically proven!
Let’s look at the absolute top 5 herbal teas to keep you happy and healthy!
1. Chamomile Tea with Lavender
Definitely one of the top dogs in the tea department, chamomile is notorious for its soothing properties. Chamomile acts kind of like a natural Valium which will send messages to your brain telling your body to relax. Lavender helps you get some good zzz by sending your body into slow-wave sleep, which relaxes the muscles and slows your heartbeat.
Purchase on Amazon: $10.41
2. Peppermint Tea
Anxiety and stress often causes stomach problems in a lot of people. Peppermint tea will not only calm your stomach but your muscles as well. The menthol in the tea acts as a calming agent for your muscles and relaxes that upset stomach of yours.
Purchase on Amazon: $14.99
3. Kava Kava Tea
Kava tea comes from the Pacific Kava plant. This herb targets the Gaba receptors in the brain. This makes it one of the most effective remedies for anxiety! Just remember not to mix this tea with any other type of “sedative-like” prescription or herb to prevent excessive drowsiness.
Purchase from Amazon: $8.74
4. Valerian Root Tea
Similar to kava kava, Valerian root has been known for it’s sedative-like properties. Since anxiety and stress often cause insomnia, Dream On Herbal sleepy tea might be exactly what you need! This tea includes chamomile, passion flower, Valerian root, oatstraw, and organic hops!
Purchase from Amazon: $15.71
5. Ashwagandha and Holy Basil Tea
Ashwagandha and Holy Basil have been hailed for their ability to lower cortisol levels (our bodies stress hormone). Add this powerful tea to your nightly routine could not only eliminate your insomnia, but also put your mind and body into a complete relaxed state!
Purchase from Amazon: $17.50