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How is Coffee Good for You? Here’s How!

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The world runs off of coffee and our society may be different without it. Did you know that more than half of the people in the U.S drink coffee on a regular basis? According to this study, 64% of people in the U.S that are 18 and over drink coffee daily. Coffee is an obvious benefit for many people, and it can possibly be the secret for your success.

Benefits of Coffee:

Lower Risk of “Kicking the Bucket”

is coffee bad for you
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We all should strive to have a consistent healthy diet. After you make your breakfast in the morning, add a cup of coffee with those eggs. This can be a great addition to your morning routine. Based on multiple studies, scientist found that people who drink coffee are less likely to die from causes like heart disease, stroke, and diabetes.

Also, according to the National Institute of Health, it was concluded that regular coffee drinkers have a lower risk of overall than non-coffee drinkers.

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Enhance Your Cognitive Functions

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Did you know that coffee may bring out your inner Einstein?

Studies have shown that depending on your level of consumption, coffee can significantly improve your cognitive functions. This is because coffee is a mild stimulant of the central nervous system. Coffee can help improve multiple aspects of brain functions which include mood, reaction times, memory, and general cognitive function.

Enhance your physical activity

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Did you know that caffeine improves performance by 12.3%? Based on a study by NCBI, drinking coffee an hour before your workout can drastically improve your workout.

Coffee happens to be one of the most researched substances reported to aid in athletic performance. Research shows that pure caffeine can help athletes run faster, jump higher, and lift heavier weights.

Well, Coffee can be used as a great alternative to pure caffeine to improve sports performance. In fact, some say that it’s more effective than caffeine! Studies show that you should consume 0.09-0.15g of caffeinated coffee per kilo of body weight for improved performance.

Instead of drinking those sugar packed energy drinks, try a cup of coffee instead!

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PureGano Ganoderma Slimming Weight Loss & Detox Coffee Amazon $16.99

Make more money!

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There are a lot of wannabe millionaires out there in today’s society, and some people do not know where to start their journey to success. A fresh cup of coffee can help get you out of the pack.

Based on a study by the Guardian, there was survey of 2,081 UK adults. They found that 45% of people prefer coffee over tea, and 70% of higher salary earners prefer coffee over tea. They also concluded that over 77% of senior managers prefer coffee when meeting with business clients.

So, what are you waiting for? Coffee is easy to brew with a touch of a button!

CHULUX Single Serve Coffee Maker

Amazon.com $39.99


Bodum K10938-01US Brazil Set

Amazon.com $69.99


Cuisinart DCC-3400 Stainless Steel

Amazon.com $98.05


What about you? Coffee or Tea? Comment below 🙂

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