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TOP 5 GUIDED MEDITATION/HEALTH APPS FOR 2019

These apps have been chosen based on reviews and reliability!

Meditation has been proven to have several benefits for mental, physical, and spiritual health.  Research has shown that meditation improves anxiety, insomnia, depression, and even lower blood pressure! But a lot of us just don’t have the time or attention span to dedicate to learning how to get our “om” session in. With these apps it’s possible to find relaxation any and everywhere!

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So, who’s ready to start 2019 with some quality zzz’s and a healthy meditation practice?!

Here are the top apps for Apple and Android:

1. Headspace

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Free with trial

Great for people who are just starting out with meditation. The app includes Hundreds of themed sessions on everything from stress and sleep to focus and anxiety, Bite-sized guided meditations for busy schedules, and SOS exercises in case of sudden meltdowns. You get 10 free trial exercises to help you get more into your headspace. The app a buddy system, a reward system, personalized progress page, and the cutest animations you’ll find on any app!

2. The mindfulness app

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Free with trial

This app is filled with great features like a five-day guided meditation practice, reminders for when it’s time for you “me-time”, and exclusive offers that are tailored to your meditation habits. It can also sync with other health apps to give you the most bang for your buck. Purchase more features with a premium subscription.

3. Calm

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Free with trial

Calm offers selection ranges from 3-25 minute session. So I guess you could say they cater to the very beginner to the somewhat advanced Zen seeker. The app also has a 10 minute daily calm program at the beginning or end of your day, great for building the habit of meditation. Calm offers breathing exercises, unguided meditations, soothing sleep sounds, and sleep stories as well.

4. MindBody

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FREE

MINDBODY is a great place to start to have a healthy fitness and meditation routine. Its users are able to search and book a variety of fitness classes like Pilates, yoga, CrossFit, you name it! It provides you with an exercise tracker and offers discount deals for exercise classes. Plus, it’s FREE! What’s not to love?

5. Buddhify

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Price: $4.99 for Iphone, $1.99 for Android

Are you serious about developing a dedicated meditation practice? If so this app is for you! BUDDHIFY offers users access to more than 11 hours of custom meditation programs! Each practice is unique in its own way and applies to different parts of your life like meditation to help with sleep or stress. Their check-in system also helps you keep track with your progress overtime.

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